Are We Really Taking Ownership of Our Health?
First...You Must Believe in, and Help Yourself
Your body and every system in it is brilliant beyond anyone's imagination. No mere scientist is capable of making it work better.
My personal choice is to avoid vaccinations and pharmaceuticals if at all possible because I want my body working in top form at all times without drugs making things even more complicated and difficult.
I might get inflammation, diarrhea, pain, fever or any number of symptoms which I don't try to suppress. This is my intelligent body talking to me and fighting for it's survival.
It is now my brain's job to figure out what I mistakenly allowed into my body to create this situation. Was it vaccination 10 or 25 years ago? Was it environmental such as genetically modified food, irradiated food, pesticides, or preservatives? Years of chemical cosmetics and body care? Too many x-rays? Microwaved meals? Petroleum products in, on, and around me? Chlorine &/or fluoride in the water, STRESS?
Make sure you feed your body the generous variety of organic and mostly raw vegetables and fruits it needs, as well as some quality organic oils and proteins. It's a good idea to always supplement with Omega 3 and especially Vitamin D (if you're not in the sun a given day).
If you want your body to win the battle, you've got to feed it the right fuel. It's as simple as that.